What is the Service Offering
A dedicated space for first responders, aid workers, social service teams, healthcare staff, and leaders to process grief, release burnout, and reconnect with their authentic selves after constant exposure to crisis and loss

What it looks like

• A safe space to name and release the hidden grief carried from constant exposure to trauma and crisis

• Gentle practices for neural regulation and recalibration, helping your nervous system return to balance after stress and burnout

• Guided reflection to explore how this work has shaped your identity and sense of self

• Simple, neuroscience-informed tools you can use in the moment to find steadiness and clarity

• Support to reconnect with meaning and purpose so you can continue your calling without losing yourself

What you receive

• One-on-one sessions tailored to the unique challenges of frontline and leadership roles

• Practices for neural regulation and recalibration you can use daily to manage stress and restore balance

• A compassionate guide who understands cumulative grief, burnout, and the quiet toll of carrying others’ pain

• Space to process and integrate your experiences without judgment or pressure

• Practical strategies to rebuild resilience, renew meaning, and sustain your calling with greater clarity and strength

How is This Different from Therapy

While therapy can be a powerful resource, this work offers something different. It is not about diagnosing or treating—it is about walking beside you through the realities of burnout, grief, and transition with presence and compassion.

What sets this approach apart:

• Whole-person support — attending to body, mind, and spirit together, not just symptoms

• Grounded in lived experience — drawing on years in healthcare and death-related settings where crisis and loss are daily realities

• Future-focused — guiding you toward regulation, recalibration, and renewed meaning, rather than only processing the past

• Companion presence — a human-to-human relationship built on trust and safety, not a clinical treatment plan

• Everyday practices — simple tools for neural regulation and resilience you can use in the moment, not just insights to reflect on later

Investment

• Single 60min session: $ 139 CAD

• Single 90 min session: $ 209 CAD

• Three session package (60 min): $395 CAD

• Six session package (60 min): $749 CAD

• Three session package (90 min): $595 CAD

• Six session package (90 min): $1125 CAD